I feared this was going to suck a lot.
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It had all the earmarks of a terrible day, save for the weather. |
Because I make terrible decisions, I decided to try it again. I was going to do it toward the end of November, but due to the 100 runs in 100 days starting early (November the effin' 15th!) and the predicted weekend of unseasonable warmth, the schedule was moved up considerably. I messaged a couple of friends to see if they'd like to come and laugh at me (or keep Tanker company, or actually join me for a few laps), and completely failed to do anything sensible like taper or even stay off my feet the day before - I ran down to the market and went paddleboarding instead, then got hecck-all for sleep Saturday night.
So, basically standard race prep for me.
It was a gorgeous morning as we headed down to the Hammer (
for the 2nd week in a row), and set ourselves up under the gazebo at Mount Hope Park.
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I left a little space in case I felt like over-achieving - only 18.5 additional laps to make 50k! |
I honestly had no idea how well or poorly things were going to go - I only had two solid goals:
1) Finish 100 laps
2) Do so before dark if at all possible
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What I saw when I started getting my watch set up to begin. Oh, Garmin - you're adorable. |
I'd hoped to start by 11am, in order to give myself a solid 6 hours before sunset - the day had other ideas, so we were a bit late getting on the road. I'm not very experienced with having to bring everything I'll need all day for myself PLUS a full aid station, so there was some last-minute racing around to grab some things, like plastic cups for friends to use if they wanted to have some water from the big 18L bottle (with pump) we were bringing, or split a beer with Tank. We had also packed along our single-burner camp stove so my darling husband could brew up as much coffee as his heart desired, and maybe I could get a cup along the way, too...which meant I needed to make sure we had coffee cups, as well!
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If you've ever been lucky enough to have Tank's coffee, you'll understand why I was so stoked about this.
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By a little after 11:30am, I was finally ready to go, and set off with no ceremony whatsoever. Heck, I hadn't even done any ankle circles or anything as a warm-up; I just went.
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Not that "warming up" was necessarily required, under the hot sun!
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I knew I was going to be quite lazy (errh "conservative") right from the start of this thing, but hadn't actually determined what that would really look like. Run-walk strategy for sure, but what proportions? All I could foresee was that there would likely be a lot more walking in the latter half; perhaps almost all of the latter half, depending on how beat up I was feeling by the endless pavement.
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At least there weren't any icy patches this time!
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I ended up settling on running 3 laps, then walking one - mostly because it felt pretty achievable as a way to keep myself in check, with about 1.25km of run before a walk break to pass the mile mark, and also because it made the math easy. Do it 25 times, and I'd be finished. I also decided it worked out cleanly to change directions every 20 laps, so the plan was set. It's amazing how clearly some things can come into focus if you ponder on them while letting your legs do their thing.
Of course, I couldn't just let my mind wander: while not half as busy as I'd feared on the beautiful, summer-like day, my first few laps were a bit fraught by a couple out walking a triumvirate of dogs. The gentleman was quite good about keeping his two charges leashed in, but the lady was paying no attention whatsoever to where her pup was wandering, which was generally straight toward me on a 12'+ long leash. Since the path was only a dozen feet wide, I had to take action to evade being tripped by her doggo. I'm sure he or she was friendly - certainly not aggressive, just curious - but it's bloody inconsiderate not to be attentive when there are others using a public space.
I'd got about 9 laps in when I saw
Sher and
Dan arrive, not much after noon. I think it took all of about 3 laps in the midday sun before Sherry said screw it - it was #sportsbrasquad time. Having already heartily considered this option (even though I was wearing a sleeveless shirt), I was only too happy to oblige.
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Dan - being a bit on the pale side - declined to join Team Skins
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Tank was good enough to remind me as I hit my walk lap that maybe I should eat something - I was past 30mins, so grabbed a stroopwafel and munched as I walked and chatted. I wasn't quite able to finish it during the walk break, so I ended up carrying it with me as I ran another 3 laps, polishing it off along the way. As I said - what kind of ultrarunner would I be if I couldn't chomp back a stroopwafel while running?
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Fun times!
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The run 3:walk 1 pattern remained in place as I hit 20 laps and turned from clockwise to counter-clockwise, noting with some dismay that somehow the new direction felt like there was more uphill. I know it's literally impossible, but there was maybe a 1-foot elevation difference over the hundred-or-so metre stretch directly opposite the gazebo that created a false-flat downhill one way and a very slight uphill in the other. Having already run for around 1h15m before switching directions, I could actually feel that, as well as the mounting wind blowing across the open field.
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Coming into the "uphill" stretch
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Sherry had 10 miles on her plan for the day, which of course would take significantly longer than usual due to my walking laps, as both she and Dan were kind enough to fall into my lazy run/walk scheme. I'm sure the building heat of the day might have contributed to their charitably not leaving me in their dust!
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Well, not by much, anyway.
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I wasn't amazing at remembering to eat stuff, though I did make sure I took my water bottle with me on every walk lap to get good hydration in under the hot sun.
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It would often come along on the run laps, too.
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It wasn't until 1h20m that I managed to get something else into me - a little "fun size" pack of Fuzzy Peaches. What's weird is that I swear this was the first time I'd ever had candy during a run; I don't really eat much candy to begin with (though I have a deep and abiding relationship with 73% cocoa chocolate covered almonds outside of running), and I've never really been inclined to try gummies during a race after some unfortunate lip-, cheek- and tongue-biting incidents a decade or so ago while trying Clif Shot Bloks. However, I'd had a tiny packet of Sour Patch Kids while
out running amok with Dree on Halloween the weekend before - which had tasted incredible - and we'd been beseeched by the owner of the vegan ice cream shop we'd been to on Saturday afternoon for some post-paddling carbo loading to take some of the candy she'd put out for customers, so I found myself nomming away at the wee salty-sugary drops of gelatine and quite enjoying them.
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Just one of the myriad treats I'd brought along to sustain me - we were well stocked!
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Two hours had ticked past, and I was just about to 40 laps and my next turn-around. I was pleased to note that - with changing direction every 20 laps - I'd get to do 50% more running in the "downhill", clockwise direction than counter-clockwise.
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Screw you, non-existent uphill!
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It wasn't until 2h10m, though, that I finally managed to remember to get some more calories into me: a coconut date roll, and a handful of pretzel crisps. Once again, I failed to eat everything during my walk lap, and ended up carrying half a dozen little pretzels in my hand for the 3 laps I ran.
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I did make an effort, though, hence my pretzel-stuffed my face here.
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It was shortly thereafter that I made it to 50 laps, and which Sher did 1 or 2 more with me to finish her 10 miles (and then some - she was a little late starting her watch, and it read more than 17km by the time she stopped), then bowed out.
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Smart girl, that! |
As you can see above,
Andrea has also showed up, and was keeping Tank company. Dan decided he'd keep going, which actually helped keep me motivated to maintain the 3:1 run/walk pattern for another 10 laps to get me to 60% complete and him to just under 25k before he had had enough. I'd been rolling for a bit more than 3 hours by that point, and decided it was time for some real food. I still have no idea why I even brought gels; it was time to crack out the shoulder bacon and eat a full banana! I also requested that Tank brew me up a cup of coffee, as things definitely weren't getting any easier. I was pretty stoked about the progress I'd made with the help of my friends; if I was going to get this thing done before dark (which would give me about 6hrs total), having 60% of it in the bag in 3h5m was a great start! |
Pulling out my coffee cup and chatting with Sherry and Dan before their departure
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I was really starting to feel the effects of the pounding on pavement - this was my longest run by far since the end of May, and I usually stick to trails for multi-hour excursions. I was happy I'd been able to truck along decently well while Sherry and Dan were getting their own training in, but my left hamstrings, glutes, and hip (symptoms of an ongoing lower back injury) were starting to complain a lot. I really needed to honour my body by cutting it some slack, and figured I'd laze my way through the last 40 laps leisurely-like.
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I'm so grateful these two came out to join in the madness with me, on just a few hours' notice too! (Bananas for scale)
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Feeling like I could afford to take things a bit easy since I was already more than 25km in, and knowing I was now going "uphill" again, I decided I'd just walk a lap and see how I felt. I also put my shirt back on, as the heat was starting to diminish now that it was approaching 3pm.
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Andrea switched from crew support to pacer as soon as Sher & Dan left the course.
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As it turned out, I spent most of the second half doing a run 1:walk 1 pattern, while checking out all the hot cars and motorcycles ripping it up on Upper James along the eastern border of the park.
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You can see the almost clockwork pattern of 3:1 through 60 laps, then things get a bit...sporadic.
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When Tank got the coffee ready, though, I took the opportunity to just walk 3 laps and enjoy my delicious cup of joe.
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Advantage of having brought a mug with a sipper lid - I could walk and drink!
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I can't tell if the coffee perked me up, or I was just motivated to get things done. In any case my 3 walking laps took me to #69, then I managed to get my butt moving again and ran in #70.
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Not half as easily as it looks here. |
Around 4h15m and 75 laps in, I realised that my fingers had got all fat and sausage-y - I had brought
S!caps, but hadn't taken a single one yet. I downed two of them, knowing I was into the last few laps of the "uphill" counter-clockwise direction. I had a hotspot on the ball of my left foot, another one coming up on the outside of my right foot, and my left TFL was starting to get really stiff, but overall I was actually still moving pretty well.
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Even if it was starting to feel like work.
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While my body was responding ok to my demands, it was also making some of its own. I'm not sure if it was the coffee at work or something else, but I was starting to feel some...uhh...urges, for which there were no facilities available. Last year there had been a portajohn at the park; this year, no such thing was present. I had stopped at a fortunately-placed portajohn at a construction site about a mile away from the park on the way down, so things had been fine so far, but that after one rather high-risk fart I really started to wonder if the library in front of the park might be open so I could use their facilities. There weren't even any decently densely leafy bushes behind which I might relieve myself, particularly as most of the foliage was on the windward side. I wasn't going to be responsible for stinking up a park with a playground and fitness equipment!
Finally reaching 80 laps (about 33.75km) in ~4h25m, I had less than 10km to go and made my final direction change. It was literally all downhill from here!
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For the sun as well as me - daylight was burning fast. |
The wind began to fade with the daylight, and I was actually able to put in a couple of bursts of running. As I finished lap #85 around 4:30pm, I asked Dree if she'd mind going to see if the library was open, as if they were I expected it would only be for another half-hour or so, and on top of needing to "get down to race weight" I now needed to pee as well. She took off to check, and I took off to run lap #86...then, when she hadn't returned, I somehow just kept on running and finished lap 87 before dropping to a walk again.
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Who knows why we suddenly get these surges of energy after so many hours? |
Of course the library was completely closed on Sundays, so I figured I'd just have to hold it all in and finish the damn thing off - just over 5k to go. I walked lap #88, then took off running again and managed to run another 2 to complete #90 just before the 5-hour mark. At that point I finally grabbed some more calories: another stroopwafel down the hatch. I'm not sure if it was the heat, or the extended walk breaks from the start, but I just hadn't been hungry all day.
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Nomming my sweet, delicious waffle.
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I had planned to just walk in the last 10 laps while drinking a can of cider, but since things were still feeling pretty good I figured I'd just finish the damn thing off and have a drink afterward.
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Especially as the day was fading significantly faster than I was.
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The temperature was dropping, too, so I paused to throw on my sweater to keep me warm. When I thought that I'd be doing a lot more walking than ended up being the case, Tank and I had planned to walk a bunch of laps together. Since that didn't seem like it was going to happen, and Andrea needed a moment, I asked Tank if he'd like to join me for lap #93.
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Of course he did - he's awesome like that.
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I'd been hoping to grab my sunglasses for the last couple of laps because the sun near the horizon was getting a little tough on the eyes, but by the time I finally managed to mention it to Tank - while we were out walking - it was basically a non-issue.
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The one and only photo I took from opposite the gazebo all day, with Upper James Street off to the right. |
Andrea apparently got back to the gazebo aid station not long after we departed, and kindly sent me a few photos of my sunset stroll with my sweetheart.
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"I don't know why I'm like this! I'm sorry! I swear, we'll try to have a nice, chill weekend next week.."
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With the sun having set at 5:04pm, it was time to get it the heck done - I was able to coax myself to run laps 94 and 95.
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It's almost like more than a decade of running ultras has some lasting effects, even after a period of de-training.
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..which still didn't make this any less stupid an idea.
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I walked #96, ran #97, walked #98, then ran #99. If you think it's weird I'd decide to walk #100, you clearly haven't figured out how much of a true dork I am.
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And I can't thank Dree enough for coming out to enable my idiocy - the time honestly flew while we chatted away!
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I wasn't stopping at 100 laps. If each one was truly 422 metres as advertised, then 100 laps was exactly a marathon distance: 42.2km. That meant if I did even one more, I could call it an ultra - the only one I'd run all year due to the pandemic. I ditched my sweater after walking in lap #100, then beat feet with Dree to finish this ridiculous business off!
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She peeled off at the last moment to leave me as the focus of my "finisher pic", but I'd have been more than happy to have my excellent friend by my side for it!
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Yep, still a stupid idea, even if it worked out.
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Celebration time! Who, me? Drinking in public? Nahh.. I definitely didn't befoul some bushes along Upper James under cover of darkness, either. |
It wasn't until I took my hat off that I realised just how warm a day it had really been - the salt stains on it were epic, particularly when you consider I only had 2
S!caps the entire day.
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I was almost tempted to let them grow, as it looked like they were forming a skull! Tank insisted I put it in the wash, though. |
I was super pleased with how well my body held up, considering my overall lack of training this year and utter failure to taper or properly care for myself before the race. As the cherry on top, this was probably the first time in maybe 3 years that I'd run more than 20km without a single stitch of kinesiology tape holding some ragged part or other of me together!
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Happy girl!
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As day turned to night, we bade farewell to Dree with profuse thanks for her help. Without her, Sherry, Dan, and most of all the tireless patience and hard work of my sweet husband, there's no way I could have pulled this off in as fun a fashion as I did, if at all. I'm incredibly grateful to have such amazing people in my life, and that we can find safe ways to share adventures even in the midst of a global pandemic.
I'm also grateful to have put this silly business to bed, so I can wear my "meh" shirt without sensing an asterisk hanging in the air about it!
Funny enough, despite it being the #1 thing I exclaim when I'm having a rough time, I never even said MREAH once all day..
Congrats K, you won! I did a marathon with a friend (her virtual Boston) in September. Other than that, I did another marathon and 6 ultras this summer on my own. I admit I kinda enjoyed it. When its just you, you settle into a comfortable pace and don't kill yourself trying to stay ahead of a rival or beat a time. As with normal races, you're having a constant conversation with your body but by myself I found myself paying attention and learning from that conversation more. Always KT tape on my forefoot though to avoid those hot spots.
ReplyDeleteCheers! Neil
LOL the one and only time I'll ever be 1st overall! That's awesome you've been out there killing it despite the pandemic; I backed off a lot on long runs for a few reasons (new job, trying to keep my immune system as strong as possible, and honestly just trying to spend a little more time with Tank), but it felt really good to just get out and move however I wanted for a few hours. Hoping for a race season of some kind next year, but it's been a pretty welcome break during this strange and stressful year! Glad you're getting through it in style - cheers to you, my friend!
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