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I know I'm not the only one who is having a hard time keeping up training while being forced to adapt to an ever-changing, endlessly complicated world. The weather hasn't helped, either; this week's mix of powerful wind, persistent cold, chilly rain, and stupid snow - sometimes all at the same time - has definitely not helped. So, I don't know who all needs to hear this, but..
IF YOU RAN IN NASTY WEATHER TODAY - I'm proud of you for getting out there!
IF YOU DIDN'T RUN TODAY DUE TO NASTY WEATHER - I'm proud of you for letting discretion be the better part of valor!
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| We all bloom better with some sunshine and warmth. |
IF YOU RAN IN LOVELY WEATHER TODAY - I'm still proud of you for getting out there!
IF YOU RAN INDOORS TODAY - I'm proud of you for getting it done!
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| We all have to follow our own path |
IF YOU DIDN'T RUN TODAY DUE TO FATIGUE, ILLNESS OR INJURY - I'm proud of you for listening to your body's needs, and I hope you're feeling better soon!
IF YOU DIDN'T RUN TODAY JUST BECAUSE YOU DIDN'T FEEL LIKE IT - I'm proud of you for taking care of your mental health, and ask that you please don't beat yourself up about it.
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| A rolling stone gathers no moss, but mossy rocks are beautiful! |
IF YOU DIDN'T GET OUT OF YOUR PAJAMAS TODAY - I'm proud of you for making it out of bed. Have a glass of water; hydration is important.
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| Also, have this photo of a sunset along a riverside trail. |
IF YOU DIDN'T MAKE IT OUT OF BED TODAY - I'm proud of you for letting yourself get some rest. You can try again tomorrow, or not.
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| For now, just let your mind and body fill with peace. |
No matter how much or how little you accomplished today, it is enough - YOU are enough. High fives to all those who are still crushing their goals; you're doing amazing! If you fell short of what you wanted to achieve, offer yourself grace; it doesn't make you less worthy, and you can try again another time.
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| I know you'll get it, because you're awesome! |
Now, if I can just remember to apply all this to myself when the days get rough..
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| The shoe doesn't always fit the other foot so well. |
Stay strong out there - wishing you all good health and peace of mind.
Oh yeah, and don't forget I'M PROUD OF YOU!
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