|2012 bike position. Comfort and power.|
I pushed myself fairly hard this week, but today is time to rest and regenerate. Friday is always a day off, which allows me to bury myself with hard training from Monday to Thursday both physically and psychologically; rest on the horizon makes it a little easier to go to the pool Thursday night instead of just collapsing into bed. I foam rolled my whole lower body this morning and we'll do some light walking this evening when we go into Toronto to have dinner with a friend of Tanker's visiting from Edmonton. That's it, unless we go for a quick stroll when we get home as well. Will be sure to get some good sleep tonight, then the long weekend will provide a great opportunity to dig another hole before a crash taper for Woodstock! Looking forward to some mountain biking and hopefully some paddling and an open water swim.