A couple of people have asked me recently if I'm on Strava . While I've been aware of it since its inception a few years ago, I'...

I'm here to make a case for swimming as part of training for ultrarunning. Sick cannonballs into the pool are optional, but recomme...

..is called an "aid station". OM NOM NOM Coming from a triathlon background - where type A dorks in spandex over-analyze e...

My running has really been going downhill lately, but it's helping me to get faster and more resilient. Everyone knows that running u...

Due to a number of different circumstances lately, I've been ruminating about pain and how one deals with it. There's no mistaking...

This one was a bit of an odd duck, but I certainly can't complain about the outcome. Woke up at stupid o'clock on Saturday m...