The 10th annual Slowtwitch 100 runs in 100 days challenge ended last night in a freakin' dump of freezing rain and ice pellets. Ew....

I'm kind of a sock junkie. I have a ridiculous number of socks for both athletic stuff and regular wear - like an entire dresser drawer ...

March certainly came in like a lion this year. On the very first day, we got slammed by the worst snowstorm we'd had all winter. Winds...

I sit all day at work in my office, and continue to sit through my 2+hrs daily of commuting. I don't spend much time on my butt at home ...

In a recent Seems Like Science post about dynamic exercises to do after a run , I mentioned that I very seldom do any static stretching. You...

More like 27k, but who's counting? This is not a day that started well. I woke up after a repeatedly-disrupted sleep to the exact weat...

..will be tomorrow. Not because I'm done with this endurance business. Nope, I'm still trying to plan out my 2016 season and there...