In a recent Seems Like Science post about dynamic exercises to do after a run , I mentioned that I very seldom do any static stretching. You...

More like 27k, but who's counting? This is not a day that started well. I woke up after a repeatedly-disrupted sleep to the exact weat...

..will be tomorrow. Not because I'm done with this endurance business. Nope, I'm still trying to plan out my 2016 season and there...

No, that's not a suggestion. Yes, I know that the beer mile is a thing. That's not what I'm talking about. What I'm tal...

In last week's post I talked about loosening up and getting your muscles moving before heading out on a run (while paraphrasing Stripe...

As I whinged about to no end in my last post , it is winter. That means cold air, multiple layers, and challenging running terrain. Because ...

And then it was winter. Who pissed off the Ice Viking? From Sunday's run in 70+kph/43+mph gusting wind with blowing snow to Monda...