I'm not going to be too upset to see this year gone - I've spent a lot of it hurting in one way or another, but I'm looking forw...

With next Friday being Christmas day and all of the attendant insanity that brings, I have no idea whether or not I'll manage another bl...

It's no secret that I'm a huge fan of the EFS Liquid Shot gel from First Endurance (as evidenced by past race reports ). Unfor...

..you've just gotta run. Be well, my friends.

One of the best things about running is using it to explore beautiful places you'd never see otherwise. We were down in Michigan last ...

I certainly felt like a heel. Back to some product reviews, because I have some stuff I really need to tell you about! When I went wa...