A tale of self-sabotage and rejoicing in others' achievements. As I mentioned last week , this was my first international race, and ...

For the first time ever, race season got extended past Horror Hill . I heard a friend was going to be racing in November, and was trying...

So I've mentioned before that I bring a bike to work with me on Wednesdays - usually my old rigid steel mountain bike, since I don'...

I decided to give it a go,  injury be damned. Really - how bad could it be? Step one - get out of bed and apply kinesiology tape. I went...