Oh, what a marvelous time it is! As I look forward to picking up my race kit after work this evening, I sit here firmly in the grip of both ...

With the Mississauga Half Marathon now just over a week away, I've actually started to taper. I've done poorly at that so far this y...

Because I am exhausted and short on time, please indulge me in a short ramble. I'll punctuate it with some Paris to Ancaster photos so ...

A muddy walk in the woods punctuated by occasional bike riding. Awoke around 7:30am with stabbing pain under my left boob - couldn't t...

Having eventually warmed up again after the hypothermic debacle that was Steaming Nostril , I've managed to put in some pretty solid tra...

I've tried to get along with Hammer Nutrition 's training fuels. I really have. Biggest gel packaging in the business. I ca...

I'm bad at riding bikes. Sunday began with a thick layer of frost covering the trees and a vague sense of foreboding. I'd gone out...