It occurred to me the other day that the Mudpuppy Chase on Sunday will be my first 10k in almost three years - the last one was the Eaton E...

Just a quickie post today, since it's my wonderful husband and best friend's birthday! Love you sweetheart! He really does rawk ...

While running a local trail  on Saturday with Tanker chasing me on a bike, we discovered that part of the trail that had been closed for the...

One final note on Paris to Ancaster  - I'd like to thank all of the volunteers and police officers who are such an essential part of the...

I've said it before and I'll say it again: a triathlete doing a bike race is like bringing a rubber chicken to a swordfight - you...